The Art of Noticing: A Beginner’s Guide to Emotional Awareness

If you’ve been feeling scattered, anxious, or simply out of sync with yourself, this is where your path toward awareness begins.
In this course designed for accessibility, we’ll explore how to return to a sense of calm and steadiness within — even when life feels overwhelming or uncertain.

Through a simple body-awareness practice, you’ll learn how to:

• Notice the ways stress and tension show up in your body

• Reconnect with your breath and find ease in moments of overwhelm

• Cultivate resilience and awareness so you can respond rather than react

• Build a kinder, more compassionate relationship with yourself

This lesson is perfect for anyone new to emotional awareness or mindfulness practices. You’ll come away with practical, everyday tools to help you feel more present, steady, and grounded — reminding you that it’s safe to slow down, to notice, and to move through life with awareness.