Before we can truly understand who we are today, we must understand where our patterns began. In this course, we’ll explore experiences, beliefs, and family dynamics that shaped the way we see ourselves and the world today.
Through a soothing, body-centered reflection, you’ll learn how to:
Recognize patterns that began in childhood and still influence your reactions today
Gain perspective to wounds that needed compassion and understanding
Understand the difference between survival responses and authentic expression
Reclaim your voice and begin making choices from awareness, not fear
This lesson is an invitation to meet yourself with compassion — not to relive the past, but to reclaim your power. You’ll come away with a deeper understanding of how your early experiences shaped your present, and practical tools to help you respond with awareness, steadiness, and self-trust.